Low Back Pain

Low back pain (LBP) in the elderly is often caused by age-related changes in the spine, such as osteoarthritis and spinal stenosis. These conditions can cause pain, stiffness, and decreased range of motion in the back. Other symptoms of LBP in the elderly may include:

Numbness or tingling in the legs
Weakness in the legs
Difficulty bending, lifting, standing or walking
Bowel or bladder incontinence
Muscle ache, Muscle spasms and Tightness in the low back, pelvis, and hips

Causes

The most common causes of LBP in the elderly are:

Osteoarthritis: This is a condition that causes the cartilage in the joints to break down. This can lead to pain, stiffness, and decreased range of motion in the joints, including the joints in the spine.

Spinal stenosis: This is a narrowing of the spinal canal. This can put pressure on the nerves in the spine, leading to pain, numbness, tingling, weakness, and difficulty walking or standing.

Other causes of LBP in the elderly include:

Injury to the back
Infection
Tumor
Metabolic disorders
Degenerative diseases (spondylosis, disc herniation etc)

Prevention

1.Eat healthy so you keep your body weight within a healthy range.
2. Get regular exercise to keep your back muscles fit and flexible.
3. Avoid prolonged sitting. When you sit, maintain good posture.
4. Use proper techniques for lifting
5. Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time.
6. Pay attention to your posture. Wear comfortable, low-heeled shoes to prevent back pain
7. Avoid high heels. They can shift your center of gravity and strain your lower back.
8. Pick the right handbag or briefcase
9. Sleep with pillow under your knees
10. Regular focus on your core muscles reduce your risk of back-related injuries
11. Maintain Calcium and vitamin D level
12. Stretch- This will help improve circulation to your back. It can also ease any strains or aches that occur due to strain.

Exercises

Hamstring stretch
Gluteal Stretch
Diagonal hand and Leg raise.
Pelvic Lift
Side Plank
Iron man

If you are experiencing Low Back Pain, it is important to see a doctor to rule out any serious underlying conditions. There are a number of treatments available for LBP, including medication, physical therapy, and surgery. With proper treatment, most elders with LBP are able to get back to their normal activities. Get the best treatment for Low Back Pain in Coimbatore at Inhouse Medicare today!

Inhouse Medicare is the most trusted and leading provider of home healthcare services to people of all ages in Coimbatore. We provide timely, high-quality medical care as well as diagnostic services right at your front door.