Osteoarthritis: This is a condition that causes the cartilage in the joints to break down. This can lead to pain, stiffness, and decreased range of motion in the joints, including the joints in the spine.
Spinal stenosis: This is a narrowing of the spinal canal. This can put pressure on the nerves in the spine, leading to pain, numbness, tingling, weakness, and difficulty walking or standing.
1.Eat healthy so you keep your body weight within a healthy range.
2. Get regular exercise to keep your back muscles fit and flexible.
3. Avoid prolonged sitting. When you sit, maintain good posture.
4. Use proper techniques for lifting
5. Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time.
6. Pay attention to your posture. Wear comfortable, low-heeled shoes to prevent back pain
7. Avoid high heels. They can shift your center of gravity and strain your lower back.
8. Pick the right handbag or briefcase
9. Sleep with pillow under your knees
10. Regular focus on your core muscles reduce your risk of back-related injuries
11. Maintain Calcium and vitamin D level
12. Stretch- This will help improve circulation to your back. It can also ease any strains or aches that occur due to strain.
Inhouse Medicare is the most trusted and leading provider of home healthcare services to people of all ages in Coimbatore. We provide timely, high-quality medical care as well as diagnostic services right at your front door.
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