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Plantar Fascitis

Plantar fasciitis is an inflammatory condition that occurs as a result of overstressing the plantar fascia

The major complaint

  • Stabbing pain in the bottom of your foot near the heel.
  • The pain is usually the worst with the first few steps after awakening, it can also be triggered by long periods of standing or when you get up after sitting.


  • Tension and stress on plantar fascia.
  • Repeated stretching and tearing can irritate or inflame the fascia.


Physiotherapy plays an important role
  • Stretching and strengthening exercises
  • Electrotherapy treatment like ultrasound helps to relieve the symptoms
  • Special devices like night splint relieve symptoms.
  • Apply athletic taping to support the bottom of your foot.
  • Ice cube massage