Plantar Fascitis

Plantar fasciitis is an inflammatory condition that occurs as a result of overstressing the plantar fascia

The major complaint

Stabbing pain in the bottom of your foot near the heel.
The pain is usually the worst with the first few steps after awakening, it can also be triggered by long periods of standing or when you get up after sitting.

Causes

Tension and stress on plantar fascia.
Repeated stretching and tearing can irritate or inflame the fascia.

Treatment

Physiotherapy plays an important role

Stretching and strengthening exercises
Electrotherapy treatment like ultrasound helps to relieve the symptoms
Special devices like night splint relieve symptoms.

Apply athletic taping to support the bottom of your foot.
Ice cube massage

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