Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow.

Causes

Overuse or repeated contraction of the forearm muscles in daily activities such as using scissors,cutting tough food,gardening, sports that involve high amounts of throwing, tennis,cricket, swimming etc

Manual work that involves repetitive turning or lifting of the wrist, such as plumbing, typing, or bricklaying.

Symptoms

Pain or burning on the outer part of your elbow
Weak grip strength

Treatment

Rest to the Arm
Ice
Pain Medications
Physiotherapy includes support devices like bracing/compression, ultrasound therapy, stretching and strengthening exercises

Exercises

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